High Performance

Do you dream of competing alongside the best athletes in our nation and supporting Canada in the Olympics or Paralympics? Triathlon Canada’s high-performance Olympic and Paralympic Pathway follows a long-term athlete development model.

How many triathlons did you do in 2018?

My 2018 season consisted of 13 triathlons. 10 of which were sprint distance, 2 mixed relays, and 1 standard olympic distance. I raced in 6 different countries with lots of amazing experiences along the way.

 

What is your favourite race distance?

My favourite race distance is the standard olympic distance consisting of a 1500m swim, 40km bike, and a 10km run. I have only raced in 3 competitions at this distance but so far I really enjoy the slightly longer format. 

 

What was your favourite race from 2018 ? What is your all -time favourite race?

My favourite race of 2018 was in a small town in Belgium, called Wuustwezel. The race started at 7pm and we swam in a lake just outside of the town. The remainder of the race was tight inner city circuit. Belgium had played in the World Cup earlier that day, so the combination of the town being excited with their team’s victory along fans being what felt like 5 deep provided an energizing atmosphere. My favourite race of all time is in Magog, Quebec. It is where I first got my start in triathlon at the 2013 Canada Games and this year was my first ITU international podium. 

 

How did you become a triathlete?

I became a triathlete after being involved in many sports growing up. I ran in cross country/track and field all through school and had friends who were getting involved in triathlon and thought it sounded really fun. I heard of a local Tri Group that was being started in the winter of 2013 and this is where I first got introduced to Jamie Whynacht, Kara Grant and Kris Taylor. All three played big roles in helping me get my start in the sport. 

 

What is your favourite post-race meal?

I always like to go with a burger and fries post race. After several days of high carb food it is always a nice meal post race. 

 

Favourite race nutrition?

I really like SIS gels. Although I compete in short course racing and don’t need a lot of fuel during the race this is my favourite option just before heading out on the run. 

 

How do you keep the balance between training and everyday life?

This is something I continue to work on. Being a student athlete finding the right work balance for both is crucial. I have found that being patient is key. I have fallen into the trap of trying to rush through my degree, but also to rush performances and race results. Being patient allows me the time to achieve the grades I want (even if it means taking a bit longer than scheduled to graduate) and to also improve and grow as athlete at a sustainable rate avoiding injury and burn out. 

 

Who is your favourite triathlete?

Lionel Sanders is my favourite triathlete. He is the ultimate grinder and his athletic journey is very inspiring. 

 

Most memorable triathlon related moment?

Competing at the U23 World Championships in Australia has been my most memorable triathlon moment to date. Having the opportunity to race for Canada at a very large stage gave me a taste of my ultimate goal of winning a medal at the olympics. 

 

Favourite go-to work out?

At my training base in Victoria, BC there is a local Saturday morning group ride. This is usually around a 3 hour ride with the last hour being full gas. It is a great fitness booster and it is always fun to mix it up with the local riders. 

 

What are your plans for 2019?

I will start my season early March in Florida. My focus will remain on racing ITU short course. The major goals of the year will be a podium at Canadian Nationals and returning to the U23 World Championships to better my performance from last year.